Zurich, Other, Other
Personal Trainer/IFBB Pro Bodybuilder
I train 5 days a week, one muscle group a day; I train heavy all the time, except for the legs that I train with low weight but high reps when I get ready for a competition. Usually in off season I try to stay as little as possible in the gym, like 50 minutes or 1 hour maximum and work with high intensity. The main differences between training in off season and training for a competition is, that I change the diet , train my legs with higher reps and also perform some cardio, any type, except I hate to run.
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