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What do you need to put the best physique on the stage? Kim shows you the best way to get started including body fat testing, meal prep, adjusting macros, and supplements. [ Watch This Episode Here ]
Dan and Chad head out to Venice Beach for a visit with Chris Cormier. This week's show also includes Head Judge Lee Thompson's report of the 2012 IFBB British Grand Prix event, and a whole lot more!
bwilkison's BodyBlog! Follow along as Ben tries to earn his Natural Pro Card!
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